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plat1 plat2    dessert


Beans with coconut & cilantro

  • 3 Garlic cloves, crushed
  • 1ts Chili powder
  • 1tb Cumin
  • 1tb Coriander
  • 2ts Turmeric
  • 1tb Fresh cilantro, chopped
  • 1c Dessicated coconut
  • 1c Black eyed peas, cooked
  • 1c Potatoes, diced & parboiled
  • Lime or lemon juice to taste
  • 2tb Coconut or vegetable oil
  • Salt

Heat the oil & sizzle the garlic together with the chili powder for half a minute. Next, add the cumin, coriander, turmeric & cilantro leaves. Cook for another minute or two, stirring often to blend. Add the coconut & mix this in too.

Add the cooked beans & potatoes. Season & then pour in the lime or lemon juice. Cook for another 10 minutes or so until everything is blended together & the nserve with green vegetables.


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